Weight
Loss
A True Weight
Loss Story
Dynamic Chiropractic Volume 18, number 13, 6/12/00,
page 24
A true story of a patient of mine who lost 170 pounds in 9 months. He
was partly motivated by anger toward me.
Alternative
Sweeteners, Part 1 - Sugar Alcohols
Dynamic Chiropractic Volume 22, Number
15, 7/15/04, page 30
I define sugar alcohols and made a table of those
most commonly used in low carb and diabetic foods
Alternative
Sweeteners, Part 2 - Artificial Sweeteners
Dynamic Chiropractic Volume 22, Number
17, 8/17/04, Page 40
Focuses on calorie free synthetic sweeteners, like Part 1 it too includes
a Table.
American Food
Dynamic Chiropractic Volume 17, number 11, 5/17/99,
page 34
The amount (pounds per person per year) of common foods consumed in 1970
is compared with the year 1997.
Burning Fat
Dynamic Chiropractic Volume 12, number 18, 9/1/94,
page 30
A research update of studies on athletes and fat utilization.
Calorie and Activity Statistics
Explain Americas Weight Problem
Posted 10/27/13
Recently a national on-line news magazine came out with what may be developing
into an annual event. For the 3rd straight year, they asked experts to
rate diets. In this case, 19 panelists ranked 29 diets for a number of
categories including weight loss.
Calories Count in
Weight Loss
Dynamic Chiropractic 6-03-09 Vol. 27, number 12,
page 20
Comparison of 4 diets - high carb, high protein, high fat and low carb
-- found that weight is lost if calories are low - and - compliance is
difficult with unbalanced calorie sources
CLA
Dynamic Chiropractic Volume 22, number 19, 9-13-04,
pg 14
Conjugated Linoleic Acid is marketed for weight loss and muscle building.....and
it helps ( a little)
Cutting
Edge Compounds - Piceatannol
Piceatannol is a metabolite of Resveratrol that
shows unique process in the battle against obesity.
Does
How Fast You Eat Influence How Much You Weigh?
Dynamic Chiropractic volume 24, number 20, September
28, 2006
A very interesting study on the speed of eating and the quantity of food
consumed is reviewed. Tables of the results are included.
Exercise,
Weight Loss, Protein and Calories
Posted 6/16/13
A review of an interesting study on increasing exercise to lose weight.
Hoodia Gordonii – Let The Buyer
Beware
Dynamic Chiropractic Volume 23, number 19, 9/14/05,
page 38
A cactus like South African desert succulent may be a real weight loss
aid-or just more over hyped from the supplement industry.
Obesity,
Part 1 – Just the (Fat) Facts
Dynamic Chiropractic Volume 15, number 9, 4/21/97,
page 14
Interesting statistics on the effects of obesity, the medical cost, consumption
of fat, fast-food advertising budgets, and more trivia.
Obesity,
Part 2 – Nutritional Weight Loss Aids
Dynamic Chiropractic Volume 15, number 11, 5/19/97,
page 29
A summary of natural weight-loss aids including chromium, ephedra, pyruvate,
HCA, and more. Research published after I wrote this article contradicted
some of the research quoted.
Obesity,
Part 3 – The New Fats
Dynamic Chiropractic Volume 15, number 13, 6/16/97,
page 16
A review of a new class of processed foods – artificial fat.
Obesity,
Part 4 – Weight-Loss Tips
Dynamic Chiropractic Volume 15, number 17, 8/11/97,
page 17
In-your-face tips on losing weight.
Obesity, Jelly
Beans, and Soda
Dynamic Chiropractic Volume 19, number 7, 3/26/01,
page 18
A study comparing the addition of three cans of soda versus a bag of jelly
beans with the same amount of calories. Only 1 resulted in weight gain
after 30 days.
Overfeeding Obesity Prone
and Obesity Resistant Individuals
Volume TBD, number TBD, Posted 8/19/12
Interesting study on how people who easily gain weight compare to those
who resist weight gain when they overeat.
Serving Size and
Waste Size
Dynamic Chiropractic Volume 23, number 13, 6/18/05,
page 10&36
A small study that is a good example of
how people over eat and don't even know it.
U.S.
Food Consumption and Obesity, Part 1
Dynamic Chiropractic Volume 21, number 7, 3/24/03,
page 50
Tables on how the number of calories have increased and the percentages
of protein, carbohydrate, and fat in the American diet over the last few
decades.
U.S.
Food Consumption and Obesity, Part 2
Dynamic Chiropractic Volume 21, number 9, 4/21/03,
page 40
Calculating Body Mass Index (BMI); Comparison of population BMI changes
from 1970-2000; Contrasting food consumption changes between 1970 & 1997.
U.S.
Food Consumption and Obesity, Part 3
Dynamic Chiropractic Volume 21, number 11, 5/19/03,
page 58
Sugar – tables on how many pounds of sweeteners we are now using,
including a comparison on how consumption has increased over the years.
U.S.
Food Consumption and Obesity, Part 4
Dynamic Chiropractic Volume 21, number 13, 6/16/03,
page 22
Charts comparing how much total food was consumed in the ‘70s, ‘80s,
and ‘90s in America.
U.S.
Food Consumption Data Is Now More Accurate, Part 1
Dynamic Chiropractic Volume 23, number 23, 11-7-05
p.39
The USDA's economic research service has improved the accuracy estimating
how much food Americans
annually consume. Part 1 compares data from 1970 to 1995 in 5 year increments
U.S.
Food Consumption Data Is Now More Accurate Part, 2 - Guarded Optimism
Dynamic Chiropractic Volume 23, number 25, 12/2/05
pg. 38
Has the USA's staggering rise in the amount of food consumed finally stopped
increasing?
The USDA's improved estimates from 1999-2003 showing a plateau in the
amount of food &
drink Americans consume daily & yearly.
Why is protein important
for weight loss
Volume TBD, number TBD, 5/19/13
Discussion of Protein and Weight Loss.
916 E. Imperial Hwy.
Brea, CA. 92821
(714) 990-0824
Fax: (714) 990-1917
gdandersen@earthlink.net
www.andersenchiro.com
Copyright 2004, G. Douglas Andersen,
DC, DACBSP, CCN, 916 E. Imperial Hwy, Brea, CA 92821, (714) 990-0824
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